MLB: Washington Nationals-Pitchers and CatchersThe NFL is contemplating a rule where running backs can’t duck their heads when outside the tackle box. Like the rule or not, unlike baseball, football is proactive when it comes to rule changes and adjustments in the game.

It isn’t as if Major League Baseball has to appeal to the Supreme Court for changes. Some could be negotiated through the Collective Bargaining Agreement, where others are common sense.

Here are some changes that could be made to improve the quality of play, and yes maybe a few are tongue in cheek:

INSTANT REPLAY: Expansion is being considered and rightly so. If they have replay, do it right. Nobody expects it on balls and strikes, although the TV pitch tracker box shows a lot of mistakes. Unlike football and basketball, where action occurs all over the field, much of baseball’s action happens at fixed locations, such as the bases, foul lines and outfield wall. Cameras can easily be focused on those key spots. There are out and safe calls on the bases, as well as fair and foul, that could be overturned with a minimum of time. It would take a fifth umpire located in the press box with monitors. Should take no more than a couple of minutes to get it right, and MLB has the money for the extra umpire.

THE UMPIRES: There is an adversarial relationship between players/managers and umpires. Too many umpires have a short fuse and eject at the slightest debate. So, put a microphone on them they can’t control to record arguments. Not only will it show umpires sometimes being in the wrong, but it also can be taped and sold for extra marketing bucks. Who wouldn’t want a DVD of greatest umpire-manager fights?

SCHEDULING: The scheduling is a mess that creates problems. For example, why are the San Diego Padres opening the season at Citi Field? The weather is ugly in April, so the first month should be mostly within the division so games can be made up easier. If the Padres-Mets game is bagged, it will be hard searching for a make-up date. Why put the Padres, or any team, in position of crossing three time zones to make up a game? Just makes no sense.

THE GETAWAY GAME: The last game in any series, if not followed by an off day, should be in the afternoon. As it is, teams don’t get into the next city until 3 or 4 in the morning, and players are exhausted for the next game. Players can be seen in the clubhouse before the first game of a series guzzling coffee and Red Bull. The quality of play suffers when the players are tired, so why not put them in the best position to succeed? Alert players give the fans a better product. Also, it provides teams at least another couple of day games in a month and what’s not to like about day baseball?

THE DAY-NIGHT DOUBLEHEADER: If MLB insists on interleague play and the unbalanced schedule, there will continue to be 19 games a year against teams in the division. Familiarity does breed contempt, so perhaps this contributes to an attendance fall-off at the end of a season. If a day-night doubleheader were scheduled once or twice a month (at home and the road), it would clear 12 days, which could be used for extra off-days and make-up games. I’ve spoken to many players who would rather have the doubleheader if it meant another off day. This format could schedule shorten the season by up to a week and start the playoffs earlier. Anything to alleviate November baseball. I know they’ll never go for the traditional doubleheader because of not wanting to give up the gate, but this is feasible.

BODY ARMOR: This padding on the elbow has to go. If you’re protecting an injury, fine, but players are taking advantage of the padding and therefore don’t fear the inside pitch. Not fair. Barry Bonds spend the last four or five years of his career not having to worry about being plunked.

PITCHER SHIELD: Can’t a light helmet with a face shield for pitchers be designed to protect them from line drives to the head and face? They made helmets mandatory for base coaches after a coach was killed after being struck in the head. Does somebody else have to be seriously injured or killed before something is done?

SUSPENSIONS: When a player is suspended for throwing at a hitter or using a corked bat, his penalty should come against the team he was playing against at the time. Just seems a fairer way. And, why does the player usually have to wait until the next time his team plays in New York before an appeal? There’s teleconferencing and conference calls, so what’s the big deal?

There are countless of other possible changes, but these are a few that have been rattling in my mind. I’d like to hear if you have others.